Chike Recipes
Chocolate, Peanut Butter & Oatmeal Shake
Ingredients:
• 2 scoops Chocolate Bliss Chike
• 1 scoop Instant oatmeal
• 1 Tbsp all natural peanut butter or sugar-free peanut butter
• ½ banana
• ½ - ¾ cup skim milk or light soy milk
• 1 tsp honey
• 1-2 drops vanilla extract
• ice
Directions: Place ingredients in blender & blend until smooth.
Hint: Add more skim milk or light soy milk as necessary to thin out the shake to your desired consistency. Add less liquid if you prefer a thicker shake.
Preparation Tip: Slice up ripe bananas, place in ziplock bag & freeze. Use frozen banana slices in place of or in addition to ice for a delicious, frozen shake.
Have a great Chike recipe?
We'd love to hear from you! We're always looking for new ways to enjoy Chike.