Chike Recipes
Chocolate Peanut Butter &
Banana Shake
Ingredients:
• 2 scoops Chocolate Bliss Chike
• 8-oz skim milk or light soy milk
• 1 Tbsp All Natural Peanut Butter or 1 Tbsp Sugar Free Peanut Butter
• ½ banana
• Ice
Directions: Place ingredients in blender & blend until smooth.
Hint: Add more skim milk or light soy milk as necessary to thin out the shake to your desired consistency. Add less liquid if you prefer a thicker shake.
Preparation Tip: Slice up ripe bananas, place in ziplock bag & freeze. Use frozen banana slices in place of or in addition to ice for a delicious, frozen shake.
Have a great Chike recipe?
We'd love to hear from you! We're always looking for new ways to enjoy Chike.